Know what fuels you.
Track meals, movement, sleep and hydration in one calm place — without turning your day into a spreadsheet.
Calories
Chicken bowl
12:40 PM
410 kcal
Water
1.4L
Everything your day is made of.
Morning
Sleep
Wake up to last night's duration and quality, logged in seconds.
Total sleep
7h 45m
Throughout the day
Meals & calories
Log meals manually or snap a photo — calories add up automatically.
Oatmeal & berries
320 kcal
Throughout the day
Movement
Steps and workouts feed straight into your daily energy balance.
Steps today
8,214
Evening
Daily progress
See the whole day come together — food, movement, rest.
See your food differently.
Take a photo of your meal and get an estimated nutritional breakdown — calories, protein, carbs and fat, ready to log or adjust.
Results are AI estimates. Always feel free to fine-tune the numbers before saving.
AI estimate · High confidence
Chicken rice bowl
Protein
42g
Carbs
72g
Fat
18g
Progress you can actually see.
One glance tells you exactly where your day stands.
Goal
2,000
Food
1,180
Exercise
+260
Remaining
1,080
More than calories.
Water, sleep, steps, exercise and weight — the rest of the picture, in one place.
Sleep
7h 45m
97% of your goal
Water
1.8L
Steps
8,214
Exercise
35 min
260 kcal burned
Weight progress
-1.2 kg
over 30 days
Look back. Learn forward.
Weekly patterns and trends, without digging through spreadsheets.
Calories this week
Weight trend
01
Add your meal
Type it in or take a photo.
02
Keep living
Track water, movement and rest as your day goes on.
03
See the bigger picture
Understand your habits over time.
Start understanding your day.
Free to start. Takes less than a minute to set up.